Skincare Blog
6 Steps to the Perfect Morning Skincare Routine
Posted by Fra Fra’s Naturals on
What do you do when you’re trying to figure out how to take care of your skin? Most of us have struggled with this question at some point in our lives, and we would be lying if we said that there was any one right answer. Some people swear by serums, while others can’t live without the regular application of moisturizer; the truth is that everyone has different needs when it comes to their skincare routine. At a basic level, however, there are 5 simple steps that most people should follow when ordering their skincare.
How to lower Your Risk of Cancer and Heart Disease
Posted by Cindy Cunningham on
In today's world of technology when it comes to our health, it seems that we have grown accustom to using drugs in order to heal our bodies. The terrifying part about this is the fact that drugs themselves can actually be a catalyst to creating even more health problems.What needs to be talked about more is how we can reduce the risk of many diseases naturally, before they occur.A research conducted by the, "Archives of inside Medicine" showed that the amount of exercise we have in our daily lives is directly related to years lived without cardiovascular disease. Walking just 30 minutes...
How To Hold Yourself Accountable for Your New Years Resolutions
Posted by Fra Fra’s Naturals on
Looking back on the year is an important way to evaluate your life and set goals for the year ahead. One of my favorite ways to do this is by making resolutions for the new year. The problem with resolutions, though, is that they can be hard to stick to if you don't know how to hold yourself accountable every day. Read this article to learn 7 easy ways you can help keep yourself on track this year! Hold Yourself Accountable for Your Own Resolutions The best way to do this is to create a list of things you...
Let's Talk Psoriasis!
Posted by Randi Bannister on
For those of you who have psoriasis, you might notice that it gets worse in the fall and the winter. Now why is this? Well let me tell you why. When it gets colder the air gets drier, with the lack of humidity in the air outside and the dry heat in most buildings during the colder months can rob your skin of the moisture needed. Along with dry air, comes the lack of sun. Because its colder the days are shorter and we spend less time outside, due to it being cold.
How to help and prevent acne
Posted by Randi Bannister on
If you have pimples, breakouts or acne here are some tips on preventing and helping it. Like everything there are many causes to breakouts, whatever plan you use to prevent and help your breakouts. The one thing is to be patient and be consistent with your routine. It’s not going to go away over night, but as long as your stick to a routine that works for you, it will eventually work.